Monday, 27 September 2010

Monday Menu 27 September

This week I am going to be away on holiday so my menu will not be posted.  Instead I am going post this new recipe I tried tonight.  Mmmmm.  Thanks to Deb for sharing it will me

Quick Quiche

Serves: 6

Points per Serve: 3

Preparation Time: 15 minutes

Cooking Time: 40 minutes


Olive Oil Spray

Asparagus Spears 1 bunch, cut into 4 lengths (OR 1 tin. Drained)

Weight Watchers Bacon 4 slices cut into thin strips

Feta Cheese – reduced fat 60 grams, crumbled

Self-raising Flour ½ cup (75 grams)

Eggs 3

Evaporated Skim Milk 375 ml can

Preheat oven to 180 C. Spray a 23 cm pie or 4 cup (1 litre) Quiche dish, lightly with oil. Place asparagus into a heatproof bowl and cover with boiling water. Stand for 2 minutes, then drain well.

Spray a medium non-stick frying pan lightly with oil and place over medium heat. Cook bacon for 3 minutes or until lightly browned. Sprinkle feta, bacon and asparagus over the base of dish.

Sift flour into a bowl and gradually add combined eggs and milk, stirring with a whisk. Season with sea salt and freshly ground black pepper and pour in the dish.

Bake for 35 minutes, until set and golden brown. Cool slightly, then cut into wedges to serve.

I was so hungry when diner was ready that I forgot to take a photo with the food.  Instead here is the empty dish...yes the dish was made by me.