Here are my new best friends. I promise I will make good use of them by exercising, maybe even running, 3- 4 times a week rain, hail or shine.
Okay I am not new to exercise and its benefits but I have got a little lost this year.
Here is a page I have made just to set my goal in rock, so to speak.
the credits can be found here.
There I have got that off my chest now I can get out and do it.
PS to myself. I should get on the scales too because I know this really gets my A... into gear.