Meet my New Best Friends

Here are my new best friends. I promise I will make good use of them by exercising, maybe even running, 3- 4 times a week rain, hail or shine.



Okay I am not new to exercise and its benefits but I have got a little lost this year.

Here is a page I have made just to set my goal in rock, so to speak.



the credits can be found here.

There I have got that off my chest now I can get out and do it.

PS to myself. I should get on the scales too because I know this really gets my A... into gear.