Here it is, there is no more hiding. I am eating too much of the wrong foods and need to pay more attention to it. I know there will be some of you who will be saying why are you worrying. But for me it is a problem I know what is like to be borderline anorexic so my sense of what is a good weight is a little different than most. I am working on that. I too know why I over eat and extras.
Anyway enough of that. This post is to say that as of today I am promising my self to keep the exercising up (even when it is cold and wet outside) and to look after my food intake. I promise myself not to get onto the scales anything more than once a weekand most of all promise to set a fine example to my children.
I know not a good look but there I am out on the road running.
