Just sometimes when life is going faster than me, do I feel way down low. Why? Who knows but what I do know is that in those moments I sense this deep down feeling of grief and loneliness. Maybe it is my inner self telling me I need to I need to stop, take a breath, find a space and time for myself and reflect. So this year as my birthday nears, yes just a couple of days away, and I become another year older and hopefully wiser, I want to make a list. This list is the way that I intend on make a positive difference in my life. So when I hit low points I can reflect positively upon all my achievements.
The List
1. Take time for myself every week. Just a little to gather my thoughts and reflect upon how lucky I am.
2. Look after myself by exercising even if it is only just half an hour each time I go out.
3. Have fun and laugh more. See how inventive I can be when it comes to this.
4. Go out and enjoy life.
Okay this list is not very comprehensive but it is something I can build on.
Here is a page I made showing this sentiment.
The credits for this page are here at Nuts4Digi
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