I want to get fit and healthy. I have work hard all year to loose a few kilograms and to be able to run 5km around the roads. Not fast understand but at my gentle pace. I was truely prompted to do this when in November 2010 I got seriously sick. I then realised that I couldn't afford not to look after myself and set out on this journey.
Now 12 months later I am finding my balance weight and can run as I wished.